Elwood Be Heart Smart

September 6, 2018 @ 12:00 pm – 1:00 pm

This program will teach you how to monitor risk factors for heart disease and how to make simple changes to your daily routine that can improve your heart health. Become heart smart and reduce your risk for heart disease!

This program is offered as a series of 4 classes. The dates for the classes are:
Thursday, Sept 6 @ 12
Thursday, Sept 13 @ 12
Thursday, Sept 20 @ 12
Thursday, Sept 27 @ 12

Topics Covered

Risk factors for heart disease
Cholesterol and blood pressure guidelines
Heart-healthy eating plan
Stress reduction techniques
How to talk to your healthcare provider